Himalayan Pink Salt vs Celtic Sea Salt: Health Benefits & More
Salt is an indispensable part of carrots’ when they can still make ingredients of trust and coves. Many of us are used to table salt, but more alternative options, like Himalayan pink salt and Celtic sea salt, have become popular due to their unique properties and health benefits. In this article, we consider the two types, examination of the differences, origins, health benefits, uses, and more.
Understanding the Origins of Salt
Salt has been an essential nutrient in the human diet for a long time. In a world that teems with diverse choices, what makes a salt be regarded as the best one? Salt is basically divided into sea salt, rock salt, and refined salt. Moreover, both Himalayan pink salt and Celtic sea salt are the types of “natural” category, and they contain different minerals that are beneficial to human health.
What is Himalayan Pink Salt?
Miners hand-mine Himalayan pink salt at the Khewra Salt Mine, one of the largest and oldest salt mines in the world, located in Pakistan. Ancient ocean-bottom deposits, covered by layers of earth for many centuries, formed these pink salts. Eighty-four trace minerals and elements, including iron (which gives the salt its color), characterize Himalayan salt, which has a pale pink color.
What is Celtic Sea Salt?
Gray salt, as well as Celtic sea salt originating from Brittany, France, are some of the other labels under which Celtic sea salt is referred to. It is interesting to mention that Celtic salt as a tradition has the record of salt-harvesting, which is older than 2,000 years. The salt that has been taken from the ocean is left in salt pans so that the water can evaporate, which will result in moistness and the gray salt produced by minerals on the surface. Conversely, among other salts worldwide, there is more to observe besides the fact that Celtic sea salt has a high moisture characteristic, which sets it apart from other related salts because it is saltier and has a different flavor.
Origin of Himalayan Pink Salt vs Celtic Sea Salt
Where Does Himalayan Pink Salt Come From?
Himalayan pink salt comes from the Khewra Salt Mine, located in the Himalayan mountains of Pakistan. A former inland sea evaporated, leaving behind vast deposits of mineral-rich salt, which created these salt deposits. The mountains act as God’s shield to the Himalaya’s salt because of the natural defenses against pollution. Neither heavy metals nor radiation will affect the purity of the salt.
Where Does Celtic Sea Salt Come From?
Celtic sea salt is actually harvested from the coastal region of Brittany, France. It is well recognized as a clean area, made of a clear seawater of a high standard, a place where salt production would be most inappropriate. The harvesting process consists of collecting seawater in shallow pans so that it can evaporate, leading to a perfect preservation of the salt’s natural minerals, which makes the salt as special as it is.
Differences Between Himalayan Pink Salt and Celtic Sea Salt
Key Differences Between Himalayan Pink Salt and Celtic Sea Salt?
Their recognizable features make them special in their own way; that’s why these two types of salt are suitable for different purposes. The color of the Himalayan pink salt comes from the presence of iron and other minerals noticeable best in pink, which gets the name after the Himalayan mountains. Celtic sea salt is gray and a little bit wet because it has a lot of minerals in it. As a matter of fact, Himalayan salt has 84 types of minerals, while Celtic sea salt only has 34 and a higher magnesium content. If we consider the sodium topic, we will see that Himalayan salt is 98% sodium chloride, and the sea salt with its higher moisture contains only 33% sodium.
Taste Comparison
The Himalayan pink salt is very powdery with minerals, while the Celtic sea salt is more of a light briny flavor that you will love, different from the other salt.
Health Benefits of Himalayan Pink Salt
Why is Himalayan Pink Salt Good for You?
Himalayan pink salt is an immense source of trace elements that promote the anatomy’s good health. In this way, the salt helps to balance the level of electrolytes in your body and makes your muscles work well when you are doing sports or bicycle riding. Salt also improves circulation in your body and helps purify by ejecting fluids in your body’s lymphatic system. Furthermore, Himalayan salt can be used to control blood pressure and enhance natural digestion.
Health Benefits of Celtic Sea Salt
Why Should You Choose Celtic Sea Salt?
Celtic sea salt, with its mineral buildup, can also be very beneficial to our health. The described mineral compound provides immune resistance and takes away the water retained in our bodies. This salt effectively eliminates the mucus found in the lungs and nasal passages, which in turn improves respiratory health. Furthermore, Celtic sea salt successfully aids digestion, boosts energy, and may even prevent kidney stones.
Uses of Himalayan Salt
Himalayan salt is multipurpose and may be useful in many different cases. Salt lamps of Himalayan salt have the capability of aiding air purification because they attract moisture and catch the allergens indoors. Salt blocks, when used for cooking or grilling, will not only add flavor but also retain minerals. A salt sole is the mixture that those who consume it is either dissolved in fresh water or Himalayan salt is swallowed whole. Apart from that, the Himalayan bath salts and scrubs are getting high consideration in their application in this health matter.
Uses of Celtic Sea Salt
You might be surprised to learn that you can also benefit from Celtic Sea Salt in other ways. Using Celtic Sea Salt before you go to sleep will eradicate infections that are causing nasal congestion. Additionally, you can use it as a remedy for bloating and edema. Its briny flavor allows you to use Celtic sea salt to enhance cooking. Adding it to the bath will soothe and heal your skin.
FAQs
1. Which is better: Himalayan pink salt or Celtic sea salt?
It is hard to tell which is better, as it depends on what you are looking for when it comes to your own health. Himalayan pink salt is more fortified with minerals and resultingly is a good source to bring electrolytes into balance as well as to ensure that blood is moving smoothly and the bones are strong. Celtic sea salt, which has a relatively high moisture content, is more useful for chronic issues with the respiratory and digestion system.
2. Can I use Himalayan salt for cooking?
Definitely, Himalayan pink salt is a perfect ingredient for cooking, barbecuing, and even table decoration. You may either utilize it in a salt block form or simply season the dishes.
3. What are the differences between Himalayan salt and Celtic sea salt for beauty?
People commonly use Himalayan salt in bath salts, exfoliants, and skin scrubs because it has properties that purify and detoxify the body. Celtic sea salt, which contains more moisture, is better for treatment of skin conditions and improving hydration.
4. Is Celtic sea salt good for hydration?
Of course, the Celtic sea salt works well in maintaining the balance of fluids in the body, which is important with respect to hydration and reducing water retention.
5. Can I use Celtic sea salt in cooking?
We can definitely use Celtic sea salt for cooking, particularly those that need a bit of an ocean breeze to their taste. Moreover, it is a good alternative for flavoring the vegetables, the meat, and the soups.
6. Are there any risks associated with consuming too much Himalayan pink salt?
Note: Himalayan Pink Salt, like pretty much any other salt, can lead to hypertension and other diseases if consumed excessively. Consumption must be done with caution.
