Himalayan Pink Salt vs Celtic Sea Salt: Health Benefits & More

Salt is an indispensable part of carrots’ when they can still make ingredients of trust and coves. From table salt which many of us are used to, there are more alternative options like Himalayan pink salt and Celtic sea salt which have become popular due to their unique properties and health benefits. In this article, we consider the two types, examination of the differences, origins, health benefits, uses, and more.

Understanding the Origins of Salt

Salt has been an essential nutrient in the human diet for a long time. In a world that teems with diverse choices, what makes a salt be regarded as the best one? Salt is basically divided into sea salt, rock salt, and refined salt. Moreover, both Himalayan pink salt and Celtic sea salt are the types of “natural” category, and they contain different minerals that are beneficial to human health.

What is Himalayan Pink Salt?

Himalayan pink salt is mined by hand at Khewra Salt Mine, found in Pakistan, which is one of the largest and oldest salt mines in the world. These pink salts are the remnants of ancient ocean-bottom deposits, which were covered by layers of earth for many centuries. Being characterized by a pale pink color, Himalayan salt has got 84 trace minerals and elements, inclusive of iron, which is the factor for its color.

What is Celtic Sea Salt?

Gray salt, as well as Celtic sea salt originating from Brittany, France, are some of the other labels under which Celtic sea salt is referred to. It is interesting to mention that Celtic salt as a tradition has the record of salt-harvesting, which is older than 2,000 years. The salt that has been taken from the ocean is left in salt pans so that the water can evaporate, which will result in moistness and the gray salt produced by minerals on the surface. Conversely, among other salts worldwide, there is more to observe besides the fact that Celtic sea salt has a high moisture characteristic, which sets it apart from other related salts because it is saltier and has a different flavor.

Origin of Himalayan Pink Salt vs Celtic Sea Salt

Where Does Himalayan Pink Salt Come From?

The Himalayan pink salt is pulled out from the Khewra Salt Mine, positioned in the Himalayan mountains of Pakistan. These salt deposits were created as a result of the former inland sea, which disappeared because of the evaporation of water and finally left a great amount of mineral-rich salt. The mountains act as God’s shield to the Himalaya’s salt because of the natural defenses against pollution. Neither heavy metals nor radiation will affect the purity of the salt.

Where Does Celtic Sea Salt Come From?

Celtic sea salt is actually harvested from the coastal region of Brittany, France. It is well recognized as a clean area, made of a clear seawater of a high standard, a place where salt production would be most inappropriate. The harvesting process consists of collecting seawater in shallow pans so that it can evaporate, leading to a perfect preservation of the salt’s natural minerals, which makes the salt as special as it is.

Differences Between Himalayan Pink Salt and Celtic Sea Salt

Key Differences Between Himalayan Pink Salt and Celtic Sea Salt?

Their recognizable features make them special in their own way; that’s why these two types of salt are suitable for different purposes. The color of the Himalayan pink salt comes from the presence of iron and other minerals noticeable best in pink, which gets the name after the Himalayan mountains. Celtic sea salt is gray and a little bit wet because it has a lot of minerals in it. As a matter of fact, Himalayan salt has 84 types of minerals, while Celtic sea salt only has 34 and a higher magnesium content. If we consider the sodium topic, we will see that Himalayan salt is 98% sodium chloride, and the sea salt with its higher moisture contains only 33% sodium.

Taste Comparison

The Himalayan pink salt is very powdery with minerals, while the Celtic sea salt is more of a light briny flavor that you will love, different from the other salt.

Health Benefits of Himalayan Pink Salt

Why is Himalayan Pink Salt Good for You?

Himalayan pink salt is an immense source of trace elements that promote the anatomy’s good health. In this way, the salt helps to balance the level of electrolytes in your body and makes your muscles work well when you are doing sports or bicycle riding. Salt also improves circulation in your body and helps purify by ejecting fluids in your body’s lymphatic system. Furthermore, Himalayan salt can be used to control blood pressure and enhance natural digestion.

Health Benefits of Celtic Sea Salt

Why Should You Choose Celtic Sea Salt?

Celtic sea salt, with its mineral buildup, can also be very beneficial to our health. The described mineral compound provides immune resistance and takes away the water retained in our bodies. This salt is, in addition, truly effective in eliminating the mucus that is found in the lungs and nasal passages, which in turn can improve respiratory health. Furthermore, Celtic sea salt is known to be a very successful aid in digestion, a good energy booster, and it may even prevent kidney stones.

Uses of Himalayan Salt

Himalayan salt is multipurpose and may be useful in many different cases. Salt lamps of Himalayan salt have the capability of aiding air purification because they attract moisture and catch the allergens indoors. Salt blocks, when used for cooking or grilling, will not only add flavor but also retain minerals. A salt sole is the mixture that those who consume it is either dissolved in fresh water or Himalayan salt is swallowed whole. Apart from that, the Himalayan bath salts and scrubs are getting high consideration in their application in this health matter.

Uses of Celtic Sea Salt

You will be surprised that another way around, you can also benefit from the Celtic Sea Salt in other possible ways. Infections that are producing the congestion of the nose will be eradicated if you use Celtic Sea Salt before you go to sleep. Additionally, it can be used as a remedy for bloating and edema. With its briny flavor, Celtic sea salt can be used to enhance cooking, and it can also be added to the bath, which in turn would soothe and heal.

FAQs

1. Which is better: Himalayan pink salt or Celtic sea salt?

It is hard to tell which is better, as it depends on what you are looking for when it comes to your own health. Himalayan pink salt is more fortified with minerals and resultingly is a good source to bring electrolytes into balance as well as to ensure that blood is moving smoothly and the bones are strong. Celtic sea salt, which has a relatively high moisture content, is more useful for chronic issues with the respiratory and digestion system.

2. Can I use Himalayan salt for cooking?

Definitely, Himalayan pink salt is a perfect ingredient for cooking, barbecuing, and even table decoration. You may either utilize it in a salt block form or simply season the dishes.

3. What are the differences between Himalayan salt and Celtic sea salt for beauty?

Himalayan salt is commonly used in bath salts, exfoliants, and skin scrubs primarily because it has properties that purify and detox your body. Celtic sea salt, which contains more moisture, is better for treatment of skin conditions and improving hydration.

4. Is Celtic sea salt good for hydration?

Of course, the Celtic sea salt works well in maintaining the balance of fluids in the body, which is important with respect to hydration and reducing water retention.

5. Can I use Celtic sea salt in cooking?

We can definitely use Celtic sea salt for cooking, particularly those that need a bit of an ocean breeze to their taste. Moreover, it is a good alternative for flavoring the vegetables, the meat, and the soups.
6. Are there any risks associated with consuming too much Himalayan pink salt?

Note: Himalayan Pink Salt, like pretty much any other salt, can lead to hypertension and other diseases if consumed excessively. Consumption must be done with caution.